These fun, action-packed sessions will last 30 minutes. Young athletes who participate in this class will have their first discovery of sport and physical fitness. The class encompasses sports and game-activities to build motor skills, coordination, cardiovascular fitness and confidence. In addition, they will improve fundamental movement patterns, communication skills and will be adequately prepared for more structure participation in youth sports.
These fun, team-oriented sessions will last 45 minutes. During each session effort=success. Young athletes who participate in the class will be placed in group/teams and introduced to specific sports skills. These young athletes will have a blast playing games and using obstacle courses to reinforce their newly acquired skills. This class will help athletes:
These sessions will last 45 minutes and are designed to teach youth athletes the proper technique in sports movement through a variety of activities. In this class learning + effort = success. Athletes will be challenged to use a variety of skills to control body weight and develop functional strength for their respective sport. This age period serves as a critical time in advancing overall development and athletic potential as they advance to more complex training and sport involvement. This class will help athletes:
BOAST is a new and unique youth athletic program that exposes youth to a variety of sports & movements using cutting edge coaching, teaching & training methods to physically & mentally prepare youth athletes.